Dragon-Strength Chi-Circulation Set 龍力運氣拳

Wudang Taijiquan: Tortoise and Tornado 武當太極拳: 烏龜和龍捲風

Taming the Tiger Set and Tiger Crane(Wong Fei Hoong lineage)工字伏虎拳和虎鶴雙形拳(黃飛鴻)

Similarities and Differences of 108 and 36 pattern Tiger Crane Sets

3 Levels of Taijiquan Practice: Form, Energy, Mind 太極拳的三種境界: 形氣意

At least 90 percent of Taijiquan practitioners around the world only practice at the level of form. There is no energy flow, even though they may talk about "chi". This situation leads many to regard "chi" as an abstract concept. Even at the form level they don't practice the form correctly. There is no waist and knee rotation; they push their forms to the extreme; and they are not relaxed, often with mouth closed. This also occurs in modern Wushu performance.

Grandmaster Wong demonstrates Taijiquan at all three levels. At the energy level there is also good form and presence of mind. At the mind level, besides good form and flowing energy, the practitioner's mind is very clear. This allows energy and mind to expand beyond the physical body.

Grandmaster Wong uses Dark Dragon Draws Water to Explode Force from the wrist.

黃僑傑師父用烏龍取水從腕發勁

Exploding Force: Wild Horse Charges at Stable 發勁: 野馬撞槽

"Wild Horse Charges at Stable" is one of the 72 patterns of Taijiquan and 64 patterns of Baguazhang.

野馬撞槽是七十二 式太極拳和六十四式八卦掌的一式.

Taijiquan (and all Kung Fu) can be Slow or Fast 太極拳(以及所有種類的功夫)出拳可快可慢

Spirit of the Bear, Dragon, Snake, Tiger, Crane, Leopard and Monkey 熊,龍,蛇,虎,鶴,豹,猴的神韻

雙龍抱珠在玄奘寺, 日月潭 Double Dragons Carry Pearl at Xuan Zhang(Tripitaka) Temple, Sun Moon Lake

遊龍八褂掌 Baguazhang Traveling Dragon Set - Complete Set

青龍掩月刀 Green Dragon Cresent Moon Guan Dao

This is a famous Guan Dao set in Hoong Ka Kungfu, and is called Green Dragon Crescent Moon Guan Dao. "Guan Dao" means Guan's Big Knife, and was named after the great warrior of the Three-Kingdom Period, Guan Yu. A beautiful green dragon was carved into the Big Knife, and the blade shaped like a crescent moon. This set was performed by Grandmaster Wong in the 1980s.

鐵線拳教學 Teaching the Iron Wire Set

金鐘罩 Golden Bell

黃僑傑師父示範金鐘罩

太極拳十二會合 12 Taijiquan Combat Sequences

1 仙人揮袖 Immortal Waves Sleeves
2 下馬日字拳 Low Stance Vertical Punch
3 白蛇吐信 White Snake Shoots Venom
4 青龍吐珠 Green Dragon Shoots Pearl
5 白鶴亮翅 White Crane Flaps Wings
6 打虎勢 Striking Tiger Poise
7 登脚 Thrust Kick
8 下馬單鞭 Low Stance Single Whip
9 黑熊沉腰 Black Bear Sinks Hips
10 摽膊 Shoulder Strike
11 雲手 Cloud Hands
12 抱虎歸山 Carry Tiger Back to Mountain

何家流水棍的應用 Ho Family Flowing Water Staff Application

十三勢行功歌訣 Song of Secrets for Training in the 13 Techniques

十三總勢莫輕識，命意源頭在腰隙。

變轉虛實須留意，氣遍身軀不梢癡。

靜中觸動動猶靜，因敵變化是神奇。

勢勢存心揆用意，得來不覺費工夫。

刻刻留心在腰間，腹內鬆靜氣騰然。

尾閭中正神貫頂，滿身輕利頂頭懸。

仔細留心向推求，屈伸開合聽自由。

入門引路須口授，工用無息法自休。

若言體用何為準，意氣君來骨肉臣。

詳推用意終何在，益壽延年示老春。

Don't underestimate the thirteen techniques, the source of life is at the waist.

Pay attention to 'apparent' and 'solid', without hindrance chi flows with grace.

Stillness in movement, movement in stillness, adjust according to what the situation is.

Every technique must be guided by will, combat efficiency will be achieved with ease.

All the time pay attention to your waist, the abdomen is charge with chi and might.

The spine is straight and full of spirit, the whole body is relaxed with head upright.

Be attentive to details in every move, spontaneous let your movements be.

A teacher's guidance is needed to enter the way, when accomplished, unrestricted the rules is he.

What is so difficult about the form? Mind and energy are the king.

What is the aim of Tai Chi Chuan practice? Health and vitality and eternal spring.

易經和三十六計The Book of Change and The Thirty Six Strategies

六六三十六，數中有術，術中有數。 陰陽燮理，機在其中。機不可設，設則不中。

Six times six is thirty six. When we calculate the pros and cons of a situation, we need strategies. When we use strategies we must make calculations. The universal law of change is such. Opportunities are found in every situation. When planning a strategy, one must consider benefit. If there is no benefit, the strategy is not useful.

何法南師父演示醉八仙 Sifu Ho Fatt Nam performs Drunken Eight Immortals

醉八仙 Drunken Eight Immortals

仙漢鐘離和仙李鐵拐
Immortal Han Zhongli and Immortal Iron-Crutch Li

鷹爪五十路連拳 50 Sequences of Eagle Claw Kung Fu

1    壓打 Press Strike

2    挑打 Lift Strike

3    繃打 Side Punch

4    劃挑 Draw Lift

5    蓋馬三拳 Slant Horse Three Fists

6    翻拳 Hanging Fist

7    斬腰掌 Chop-Waist Palm

8    擺步行 Side Step

9    轉還掌 Turn Return Palms

10   纏踭敦打 Press Elbow Continuous Strikes

11   高挑低壓 High Lift Low Press

12   順步拳 Follow Through Punches

13   退步通打 Retreat Step Continuous Strikes

14   扣肘通打 Strike Elbow Continuous Strikes

15   扛袖 Turn Sleeves

16   裂拳 Slip Fist

17   旋風掃葉 Whirlwind Sweeps Leaves

18   釣手撩陰 Hook Hand Seek Organ

19   敦打 Continuous Strikes

20   鉤打 Horizontal Strike

21   釣手閃步打 Hook Hand Dodge Step Strike

22   擄腕 Grasp Wrist

23   抳打 Lift Elbow

24   抓法尖拳 Seize Technique Pointed Fist

25   釣手反拳 Hook Hand Reverse Fist

26   護手肘揕掌 Protect Elbow Thrust Palm

27   抹眉 Stroke Eye-Brow

28   懷中抱月 Carry Moon in Bosom

29   外搬拳 Outward Grip

30   鑽拳 Spiral Fist

31   上緘手 Top Contain Hand

32   下緘手 Bottom Contain Hand

33   上攻手 Top Capture Hand

34   下攻手 Bottom Capture Hand

35   釣打 Hook Strike

36   夾打 Sandwiched Strike

37   八翻拳 Eight Turn Fist

38   跨打 Horse-Riding Punch

39   擄打 Grasp Strike

40   鷹爪力拔法 Eagle Claw Strength Grip Techniques

41   行步釣手 Moving Forward Hook Technique

42   閃展 Dodge Spread

43   貼身救打 Close Body Support Strike

44   摔身法 Fell Body Technique

45   仙人换影 Immortal Changes Shadow

46   葉裡藏花 Hide Flower in Leaves

47   前插步 Front Thrust Leg

48   後插步 Back Thrust Leg

49 齊步上 Forward Together

50 前後跳腿 Front Back Jumping Leg