Holistic Health Cultivation Center 康和養生堂

The Morning Healing Group from the Holistic Health Cultivation Center! 康和養生堂的晨間治療課程!

Wudang Taijiquan: Tortoise and Tornado 武當太極拳: 烏龜和龍捲風

Taming the Tiger Set and Tiger Crane(Wong Fei Hoong lineage)工字伏虎拳和虎鶴雙形拳(黃飛鴻)

Similarities and Differences of 108 and 36 pattern Tiger Crane Sets

3 Levels of Taijiquan Practice: Form, Energy, Mind 太極拳的三種境界: 形氣意

At least 90 percent of Taijiquan practitioners around the world only practice at the level of form. There is no energy flow, even though they may talk about "chi". This situation leads many to regard "chi" as an abstract concept. Even at the form level they don't practice the form correctly. There is no waist and knee rotation; they push their forms to the extreme; and they are not relaxed, often with mouth closed. This also occurs in modern Wushu performance.

Grandmaster Wong demonstrates Taijiquan at all three levels. At the energy level there is also good form and presence of mind. At the mind level, besides good form and flowing energy, the practitioner's mind is very clear. This allows energy and mind to expand beyond the physical body.

Grandmaster Wong uses Dark Dragon Draws Water to Explode Force from the wrist.

黃僑傑師父用烏龍取水從腕發勁

Exploding Force: Wild Horse Charges at Stable 發勁: 野馬撞槽

"Wild Horse Charges at Stable" is one of the 72 patterns of Taijiquan and 64 patterns of Baguazhang.

野馬撞槽是七十二 式太極拳和六十四式八卦掌的一式.

Taijiquan (and all Kung Fu) can be Slow or Fast 太極拳(以及所有種類的功夫)出拳可快可慢

Spirit of the Bear, Dragon, Snake, Tiger, Crane, Leopard and Monkey 熊,龍,蛇,虎,鶴,豹,猴的神韻

Happy New Year