少林華南台灣 Shaolin Wahnam Taiwan: May 2013

Friday, May 24, 2013

太極拳十二會合 12 Taijiquan Combat Sequences

1 仙人揮袖 Immortal Waves Sleeves
2 下馬日字拳 Low Stance Vertical Punch
3 白蛇吐信 White Snake Shoots Venom
4 青龍吐珠 Green Dragon Shoots Pearl
5 白鶴亮翅 White Crane Flaps Wings
6 打虎勢 Striking Tiger Poise
7 登脚 Thrust Kick
8 下馬單鞭 Low Stance Single Whip
9 黑熊沉腰 Black Bear Sinks Hips
10 摽膊 Shoulder Strike
11 雲手 Cloud Hands
12 抱虎歸山 Carry Tiger Back to Mountain

Monday, May 20, 2013

何家流水棍的應用 Ho Family Flowing Water Staff Application

武當劍 Wudang Sword

Saturday, May 18, 2013

十三勢行功歌訣 Song of Secrets for Training in the 13 Techniques

十三總勢莫輕識，命意源頭在腰隙。

變轉虛實須留意，氣遍身軀不梢癡。

靜中觸動動猶靜，因敵變化是神奇。

勢勢存心揆用意，得來不覺費工夫。

刻刻留心在腰間，腹內鬆靜氣騰然。

尾閭中正神貫頂，滿身輕利頂頭懸。

仔細留心向推求，屈伸開合聽自由。

入門引路須口授，工用無息法自休。

若言體用何為準，意氣君來骨肉臣。

詳推用意終何在，益壽延年示老春。

Don't underestimate the thirteen techniques, the source of life is at the waist.

Pay attention to 'apparent' and 'solid', without hindrance chi flows with grace.

Stillness in movement, movement in stillness, adjust according to what the situation is.

Every technique must be guided by will, combat efficiency will be achieved with ease.

All the time pay attention to your waist, the abdomen is charge with chi and might.

The spine is straight and full of spirit, the whole body is relaxed with head upright.

Be attentive to details in every move, spontaneous let your movements be.

A teacher's guidance is needed to enter the way, when accomplished, unrestricted the rules is he.

What is so difficult about the form? Mind and energy are the king.

What is the aim of Tai Chi Chuan practice? Health and vitality and eternal spring.

易經和三十六計The Book of Change and The Thirty Six Strategies

六六三十六，數中有術，術中有數。陰陽燮理，機在其中。機不可設，設則不中。

Six times six is thirty six. When we calculate the pros and cons of a situation, we need strategies. When we use strategies we must make calculations. The universal law of change is such. Opportunities are found in every situation. When planning a strategy, one must consider benefit. If there is no benefit, the strategy is not useful.

Friday, May 17, 2013

何法南師父演示醉八仙 Sifu Ho Fatt Nam performs Drunken Eight Immortals

少林十八羅漢手 Shaolin Eighteen Lohan Hands

雙手托天 Lifting The Sky With Two Hands

左右開弓 Shooting Arrows Left and Right

摘星換斗 Plucking Stars Changing Galaxies

轆轤旋轉 Pulling Tackles Turning Wheels

怒目衝拳 Punching With Angry Eyes

大轉乾坤 Big Turning of the Cosmos

回頭抱月 Looking Back to Carry Moon

攀足固腰 Touching Feet Nourish Kidneys

三盆落地 Three Levels to Ground

仙鶴起舞 Divine Crane Starts Dancing

二郎擔山 Second Son Carries Mountains

羅漢拔刀 Arahat Draws Knife

青龍獻爪 Green Dragon Presents Claws

猛虎推山 Fierce Tiger Pushes Mountains

青龍分水 Green Dragon Separates Water

大風車手 Big Windmill

提踭彎膝 Lift Heels Bend Knees

仙鶴轉膝 Divine Crane Rotates Knees

Thursday, May 16, 2013

千里之行始於足下

Wednesday, May 15, 2013

醉八仙 Drunken Eight Immortals

仙漢鐘離和仙李鐵拐
Immortal Han Zhongli and Immortal Iron-Crutch Li

Tuesday, May 14, 2013

不管是誰，都能有身體、情緒、和精神上的健康。

不管是誰，都能有身體、情緒、和精神上的健康。
You can be healthy physically, emotionally, mentally and spiritually, irrespective of race, culture and religion.

Monday, May 13, 2013

2013十一月特別課程 Special Courses November 2013

鷹爪五十路連拳 50 Sequences of Eagle Claw Kung Fu

1 壓打 Press Strike

2 挑打 Lift Strike

3 繃打 Side Punch

4 劃挑 Draw Lift

5 蓋馬三拳 Slant Horse Three Fists

6 翻拳 Hanging Fist

7 斬腰掌 Chop-Waist Palm

8 擺步行 Side Step

9 轉還掌 Turn Return Palms

10 纏踭敦打 Press Elbow Continuous Strikes

11 高挑低壓 High Lift Low Press

12 順步拳 Follow Through Punches

13 退步通打 Retreat Step Continuous Strikes

14 扣肘通打 Strike Elbow Continuous Strikes

15 扛袖 Turn Sleeves

16 裂拳 Slip Fist

17 旋風掃葉 Whirlwind Sweeps Leaves

18 釣手撩陰 Hook Hand Seek Organ

19 敦打 Continuous Strikes

20 鉤打 Horizontal Strike

21 釣手閃步打 Hook Hand Dodge Step Strike

22 擄腕 Grasp Wrist

23 抳打 Lift Elbow

24 抓法尖拳 Seize Technique Pointed Fist

25 釣手反拳 Hook Hand Reverse Fist

26 護手肘揕掌 Protect Elbow Thrust Palm

27 抹眉 Stroke Eye-Brow

28 懷中抱月 Carry Moon in Bosom

29 外搬拳 Outward Grip

30 鑽拳 Spiral Fist

31 上緘手 Top Contain Hand

32 下緘手 Bottom Contain Hand

33 上攻手 Top Capture Hand

34 下攻手 Bottom Capture Hand

35 釣打 Hook Strike

36 夾打 Sandwiched Strike

37 八翻拳 Eight Turn Fist

38 跨打 Horse-Riding Punch

39 擄打 Grasp Strike

40 鷹爪力拔法 Eagle Claw Strength Grip Techniques

41 行步釣手 Moving Forward Hook Technique

42 閃展 Dodge Spread

43 貼身救打 Close Body Support Strike

44 摔身法 Fell Body Technique

45 仙人换影 Immortal Changes Shadow

46 葉裡藏花 Hide Flower in Leaves

47 前插步 Front Thrust Leg

48 後插步 Back Thrust Leg

49 齊步上 Forward Together

50 前後跳腿 Front Back Jumping Leg

Sunday, May 12, 2013

武當太極拳 Wudang Taijiquan

楊氏太極拳 Yang Style Taijiquan

崩拳 Crushing Fist

炮拳 Cannon fist

橫拳 Horizontal Chop

Thursday, May 9, 2013

懶虎伸腰 Lazy Tiger Stretches Waist

Sunday, May 5, 2013

外籍人士國語演講比賽 - 白馬克的演講 Chinese Speech Contest for Foreign Nationals - Mark Blohm's Speech

(translation)

My name is Mark Blohm. I am from Boston. I live in Tainan. I teach Taijiquan and Shaolin Kung Fu. Speaking of Chinese Kung Fu, you must have heard of the Shaolin Temple. But did you you know? All the great Chinese generals were Shaolin disciples. Yue Fei of the Song dynasty was a Shaolin disciple. Xingyiquan and Eagle Claw Kung Fu come from Yue Fei.

Yue Fei has many interesting stories. In his youth he was really a Hercules. Before he was 20, he could draw a bow of 150 kg. His teacher, Zhou Tong, saw that he was very good, so he taught him a lot of Shaolin Kung Fu.

Yue Fei eventually joined the army. His army was excellent. Once, with only 800 soldiers, they defeated an army of 50,000; the generals using Xingyiquan and the soldiers using Eagle Claw Kung Fu. Yue Fei was very loyal. He saved the Song dynasty.

Foreigners discover Chinese history through speech contest

http://focustaiwan.tw/news/aall/201305050009.aspx

Mark Blohm, a 30-year-old from Boston, demonstrated martial arts during his speech about Yue Fei of the Southern Song Dynasty, who is known for his kung fu skills and patriotism.
"Participating in the speech contest helps me build up more confidence," said Blohm, who came to Taiwan three years ago with no knowledge of the language.